7 Health Benefits Of Pumpkin Seeds

Pumpkin seeds improve heart health due to their rich content of fats, fibre, and antioxidant propertiesTheir antioxidant nutrients also protect healthy cells from harmful free radicals, reducing the risk of cancerAccording to a study, it is a great seed for people with diabetes as it is known for lowering blood sugar due to its hypoglycemic propertiesThe rich source of dietary fibre in pumpkin seeds boosts metabolism and aids weight lossThe content of vitamin C, vitamin E, and other antioxidants helps reduce the risk of viral flu, cold, and other diseasesAdditionally, it also boosts the immunity system in your body from the high amount of phytochemicals and antioxidantsLastly, it has tryptophan, an amino acid that the body uses to convert into serotonin and melatonin, which promotes better sleep at night7 Seeds That Boost Memory & Improve Brain Health