7 Reasons Why You Have Excessive Belly Fat

Consuming processed foods can contribute to excessive belly fat due to their high content of empty calories, which causes inflammationAvoiding good fats can increase belly fat. Incorporate good fats such as avocado, nuts, and salmon into your diet to reduce belly fat Not engaging in workouts and exercises is also one of the reasons for belly fat, as working out helps you stay fit and promotes weight lossLack of sleep leads to excessive food cravings, which contribute to increased belly fat. Not getting enough sleep also causes stress, eventually promoting belly fatFurther, stress also triggers cortisol production, causing excessive fat around the waistHarmonical problems such as ovarian cysts and hypothyroidism lead to belly fat. It is important to consult a doctor before it is too late
Lastly, one of the factors promoting belly fat is ageing, as metabolism lowers with age, making it difficult to lose weight and fat15-Minute Exercises To Reduce Belly Fat At Home