15-Minute Leg Workout Routine Without Equipment

Before starting a leg workout routine, it is essential to do a warm exercise by stretching your body and getting ready to start the regimeSquats: Stand with feet shoulder-width apart. Lower your hips back and down, keeping your chest up. Push through your heels to return to standingLunges: Step forward with one foot and lower your hips until both knees are bent at a 90-degree angle. Push back to the starting position and switch legs after 45 secondsGlute Bridges: Lie on your back with your knees bent and your feet flat on the floor. Lift your hips up by squeezing your glutes, and then lower your back slowlyJumping Squats: Do a squat as usual, then jump as you come up. Later, come softly and immediately go into the next squatBulgarian Split Squats: Do this by placing one foot on a chair or bench behind you. Next, lower your back knee towards the floor while keeping your front knee aligned with your ankle. Switch legs after 45 secondsCalf Raises: Lastly, perform Calf Raises exercises by standing with feet hip-width apart. Then, rise up onto the toes of your feet, then lower back down slowly15-Minute Workout To Build Strong Abs/Core