IAF Chennai Air Show Mishap: 7 Tips To Prevent Severe Heatstroke

In an unfortunate incident, 5 people have died and several have been hospitalised i critical condition after suffering from severe heatstroke while attending the IAF Air Show in Chennai. Here are ways you can prevent heat strokesUse cooling measures like taking cold showers, soaking a towel in cool water, or using a fan to reduce your body temperatureDrink plenty of water throughout the day, even if you don’t feel thirsty. This helps regulate your body temperatureOpt for lightweight, loose-fitting, and light-colored clothes to help your body cool off more easilyTry to stay indoors during the hottest parts of the day (10 a.m. to 4 p.m.). If you need to go outside, seek shade when possible. Carry an umbrella if you at all have to be outProtect your skin with sunscreen (SPF 30 or higher) to prevent sunburn, which can interfere with your body’s ability to cool downBe aware of signs like dizziness, headache, nausea, and muscle cramps. If you experience these, rest in a cool place, drink fluids, and seek medical help if necessary