Every year, National Nut Day is observed on October 22 to spread awareness about Fairtrade nuts and advocate healthy living. Here are seven reasons why including nuts in your diet is essential: Nuts are rich in vitamins and minerals, including vitamin E, magnesium, and potassium, which are crucial for overall healthThey are also packed with unsaturated fats, helping reduce bad cholesterol levels and lower the risk of heart problems These nuts provide a good amount of plant-based protein, making them an excellent option for vegetarians and vegansThe fibre content in nuts helps digestion and promotes a healthy gut while also keeping you feeling full for a longer timeMany nuts are rich in antioxidants, which help combat oxidative stress and reduce body inflammation Despite being calorie-dense, studies suggest that nuts can help in weight management, as they promote satiety and can reduce overall calorie intakeLastly, it can be easily included in various dishes, and snacks, or eaten on its own
National Nut Day 2024: 7 Reasons Why Nuts Are A Must In Your Diet
