Kickstart your morning with a glass of water to rehydrate your body after hours of rest. Consider adding a slice of lemon for a vitamin boost
Perform gentle stretching exercises or a quick yoga to awaken your muscles, improve flexibility, and get your body’s blood flowingExposing yourself to natural light within an hour of waking up helps regulate your circadian rhythm and improves alertness Even 5 to 10 minutes of meditation or mindful breathing can calm your body and reduce stressOpt for a healthy and balanced breakfast high in protein, fibre and healthy fats Spend a few minutes organising your goals and tasks. Writing down your to-do list can reduce stress and keep you motivatedLastly, a healthy morning needs healthy habits. So, make sure to include healthy practices and be consistent with your routine
