Ginger Tea aids digestion, boosts circulation and soothes sore throats. It keeps you warm and supports immunity in the winterChamomile Tea calms nerves, improves sleep, and reduces inflammation. It also promotes restful sleep, which is essential for immunity strengthPeppermint Tea benefits digestion, clears sinuses and reduces congestion. It also helps relieve winter sinus pressureNext, Elderberry Tea is high in antioxidants, supporting immune protection. During winter, it naturally fights off colds and fluCinnamon Tea is warming, balances blood sugar, and boosts circulation. It keeps you cosy and supports heart healthLemon Balm Tea reduces stress, lifts mood, and has antiviral effects, protecting you from viral colds during the breezy seasonLastly, hot Turmeric Milk has anti-inflammatory effects, eases joint pain and strengthens immunity in cold weather
7 Herbal Teas To Stay Healthy & Warm In Winter Cold
