Prebiotics stimulate the growth of beneficial bacteria ion the gut and promote a healthy gut. Here are 6 prebiotics you shgould consumeGarlic contains natural prebiotic compounds that feed beneficial gut bacteria, improving digestion and supporting immunityBananas, especially unripe ones, are rich in resistant starch and pectin, which serve as food for gut bacteria and enhance digestionFlaxseeds are rich in fiber and polyphenols, which act as prebiotics to support gut bacteria and improve overall digestionApples are high in pectin, a prebiotic fiber that feeds good bacteria and helps with digestive health. Eating them raw is most beneficialLike garlic, onions are a great source of inulin which help increase gut-friendly bacteria and boost gut healthOats contain beta-glucan and resistant starch, both of which act as prebiotics. They help promote the growth of beneficial bacteria in the gut
6 Prebiotic Foods That Help With Gut Health
