Boosting your body’s natural detox processes in the morning involves creating habits that support your liver, kidneys, and digestive system They are all key players in detoxification. Here are a few ways to boost natural detoxificationStart your day with a glass of warm water infused with fresh lemon juice. This combination rehydrates your body, kickstarts digestion, and provides vitamin CIncorporate 5-10 minutes of deep breathing exercises or gentle yoga. Breathing deeply increases oxygen flow, which helps detoxify the bloodDry brushing helps exfoliate the skin and stimulate the lymphatic system, which plays a key role in removing waste from your bodyOpt for a breakfast that includes fiber and antioxidants, like a green smoothie with spinach, kale, berries, and chia seeds. Fiber helps bind toxins in the digestive tract, while antioxidants neutralize free radicalsHerbal teas like dandelion, ginger, or green tea are known for their detoxifying properties. Dandelion supports liver health, ginger aids digestion, and green tea is rich in catechins, which boost liver function
5 Habits To Practice Before 9 AM To Boost Body’s Natural Detox
