Staying healthy is a necessary truth, be it any season. While the cool winters are enjoyable, some health issues do crop up. While you can eat healthily, there is a chance you might not get enough nutrition to combat the weather. Here’s where Ayurveda and nutritional supplements come into the picture.
Why the need?
The winter season brings health troubles that compromise your system and leave you low to beat it. The dryness of skin and hair is ever-present. Dry hair means brittleness and hair fall can happen. Since you eat heavily this season, you can surely face digestion issues which can also result in lethargy. Sleep troubles are also seen in the season. That is why you need to include nutritional supplements in your diet, along with healthy food.
Some nutritional tips
1.Include Vitamin C supplements as they are known to fight viruses like flu, cold and cough. It has antioxidant qualities to fight pollution, UV rays, and other body issues. It is also great for skin issues like wrinkles, fine lines and more.
2.Another boon is Vitamin D. Since there is less daylight in the season, getting Vitamin D is an issue. Take their supplements to get immunity and avoid infections, ensure calcium gets absorbed and bone strong and just keep your seasonal troubles at bay.
3.You must include calcium supplements in your daily dose. While a calcium-rich diet is good, it is not enough. So have your daily dose of calcium supplement as per your doctor’s advice. Your bone density needs to be good.
4.Nutritional drinks are great for winter health. Many nutritional drinks are available these days that provide complete health benefits like immunity, skin health, weight control and more. Some can be consumed with milk and give an additional health boost.
The good thing is Patanjali Foods and Patanjali Ayurved have nutritional supplements and drinks to fit your bill. Patanjali Nutrela Bone Health – Natural Calcium Supplement (45 Gm) can be considered a good source of calcium for your bone health. This natural calcium supplement promises to provide 100% RDA of calcium and is vegan and gluten-free.
For a complete health package, opt for Patanjali Nutrela Moringa Tablets with the nutritional power of Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin A, magnesium, iron, antioxidants and more. Get immunity, energy, good digestion, weight loss, good skin and hair health and more. Or have the Patanjali Nutrela Vitamin C+zinc-60 Cap (39 Gm) for a daily dose of Vitamin C and Zinc for natural immunity and relief from infections from oxidative stress.
Among the nutritional drinks, choose Patanjali Nutrela Men’s Superfood (150 Gm and 400 Gm) with the power of moringa leaf extract, powder of almond chia, quinoa and dates to deal with men’s complete health issues. Women can choose the Patanjali Nutrela Women’s Superfood (400 Gm) for similar health benefits. Managing winter health with supplementary nutrition is a good thing.
