6 Expert-Recommended Ways To Prevent Spread Of HMPV

Human metapneumovirus (HMPV) is a respiratory virus that poses a significant risk, particularly to infants, the elderly, and individuals with weakened immune systemsWash your hands frequently with soap and water for at least 20 seconds. If soap and water are not available, use a hand sanitizer with at least 60% alcoholIf someone shows symptoms of respiratory illness, such as coughing or sneezing, maintain a safe distance from them. Encourage those who are unwell to stay home until they recover to minimise the risk of spreading the virusRegularly clean and disinfect high-touch surfaces, including doorknobs, light switches, toys, and electronic devices. Use disinfectants proven effective against respiratory viruses to ensure thorough sanitationEncourage everyone to cover their mouth and nose with a tissue or their elbow when coughing or sneezing. Dispose of tissues immediately and wash hands afterward to prevent virus particles from spreading through dropletsA healthy immune system can help reduce the severity of infections. Ensure a balanced diet rich in fruits, vegetables, and proteins, stay hydrated, and get adequate sleep. For infants, breastfeeding can provide essential antibodies that protect against infectionsDuring periods of increased HMPV activity, avoid crowded places, especially with infants and vulnerable individuals