An anti-inflammatory diet focuses on foods that reduce inflammation in the body, promoting better health and reducing the risk of chronic diseases like heart disease, arthritis, and diabetesMost of the time, people find it difficult to segregate between foods that good for them and the one’s that aren’t. Here are inflammatory foods to avoid if you are on your weight loss journey Foods and drinks high in refined sugar, like sodas, candies, and pastries, can trigger inflammation. Consuming these in excess may lead to weight gain and elevate risks of chronic diseasesMeats like hot dogs, sausages, and bacon, along with excessive consumption of red meats, contain advanced glycation end products (AGEs) that contribute to inflammationWhite bread, white rice, and other processed carbs are low in fiber and can spike blood sugar levels, promoting inflammatory responses over timeItems like french fries, fried chicken, and other deep-fried delicacies are rich in trans fats and oils, which exacerbate inflammationOverindulging in alcohol, especially in sugary cocktails or excessive beer consumption, can disrupt gut health and lead to inflammation in the liver
5 Inflammatory Foods To Avoid On Your Weight-Loss Journey
