Kiwi is a nutrient-packed superfruit that offers incredible health benefits. From boosting immunity to improving digestion, here’s why you should add this vibrant fruit to your diet:Boost Immunity: Kiwi contains more vitamin C than oranges, strengthening your immune system and protecting against illnessesAids Digestion: Packed with fibre and natural enzymes like actinidin, kiwi helps improve digestion and prevents bloatingSupports Heart Health: This green fruit also helps regulate blood pressure, reduces cholesterol, and promotes healthy circulationEnhances Skin Health: The antioxidants and vitamin E in kiwi combat skin ageing, promote collagen production, and keep your skin glowingPromotes Better Sleep: Kiwi contains serotonin and antioxidants that may improve sleep quality and help with insomniaImproves Eye Health: Rich in lutein and zeaxanthin, kiwi protects against eye damage and reduces the risk of age-related vision problems
Incredible Health Benefits Of Kiwi & Why It Should Be In Your Diet
