Makhana, also known as fox nuts or lotus seeds, has been a staple in Indian households for centuries. Often consumed as a healthy snack, makhana is packed with essential nutrients and offers numerous health benefitsWhether roasted, added to kheer, or tossed in a savoury seasoning, this superfood is both delicious and nutritious. Here are five amazing health benefits of makhana:
Rich in Antioxidants: Packed with antioxidants like flavonoids, makhana helps combat free radicals, slows down ageing, and reduces inflammation.
Supports Heart Health: Low in cholesterol and high in magnesium, it aids in blood pressure regulation and promotes heart health.
Aids in Weight Loss: With low calories and high protein and fibre content, makhana keeps you full longer, helping control cravings.
Good for Diabetics: Its low glycemic index means it releases sugar slowly, making it suitable for maintaining blood sugar levels.
Strengthens Bones: High in calcium and magnesium, it supports bone health and can help prevent osteoporosis.
5 Amazing Health Benefits Makhana Offers To Your Body
